Lavender (loose)

• Eases anxiety, tension & depression
• Promotes calmness
• Helps with headaches
• Helps to promote sleep
• Good for bug bites
• Natural bug repellent especially mosquitos
• Commonly used in aromatherapy
• Helps to ease menstrual cramps
• Provides benefits for your skin

Directions:

For best results..

• Add 1-2 teaspoons to a pot filled with 2 cups of water
• Bring to a boil then let simmer on Low-Med for about 15-18 minutes (16 minutes usually works well with most stove tops)
• Water should be reduced by 1 cup
• Remove the the herbs (If you have a tea strainer place herbs in the strainer & into your cup for extra flavor) and pour the brewed tea into your miracle mug...Sip and Enjoy!

-Or-

• Steep Lavender herbs in hot/boiled water (with or without a strainer) for 15-20 minutes, strain the herb then.......Sip & Enjoy!!

**If you would like to add sweetener Agave is recommended

Additional information:

Disclaimer:  This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.